Lately we have been reflecting on the meaning of the word Namaste. There is no need to venture into lengthy explanations, because children intuitively know this is a sacred word.
Joining our palms together, Namaste offers a moment of silence that calms our hearts.
When we bow to our friends, Namaste is saying “I see you. You matter.”
And as our head touches the ground, we connect to the powerful energy of Mother Earth. Namaste expresses our love and gratitude.
Yoga and mindfulness are wonderful practices to share with our children, but something extra special happens when we take this practice into a natural environment. , as it’s easy to see how we are all part of nature.
We are reminded to take care of our health and the health of our planet, to be kind to all forms of life, to use natural resources wisely, and to be thankful for the fresh air, clean water and natural beauty that surrounds and supports us. There’s a sense of homecoming.
Practicing in nature deepens our sense of belonging and connection to one another, and to Mother Earth.
I have noticed that even after just a short yoga & mindfulness circle, children seem less hurried and more centred and they carry this blissful sense of peace into their play for the rest of the morning.
We love blending yoga and mindfulness into our nature play sessions. If you would like to try it with your child, join us on Fridays at Noosa Botanic Gardens!
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